Why am I tired all the time?
Last Updated: 25.06.2025 05:21
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
- Fish & Poultry
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Can you tell me a depressing story?
- Honey
- Red meat
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Cheers!
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
- Fruits
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.